{"id":1689,"date":"2021-06-08T16:04:46","date_gmt":"2021-06-08T16:04:46","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=1689"},"modified":"2023-06-13T19:32:43","modified_gmt":"2023-06-13T19:32:43","slug":"jak-zaplanowac-swoj-sezon-startowy-bieganie-rower-i-triathlon","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/jak-zaplanowac-swoj-sezon-startowy-bieganie-rower-i-triathlon\/","title":{"rendered":"Jak zaplanowa\u0107 sw\u00f3j sezon startowy &#8211; bieganie, rower i triathlon"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jak zaplanowa\u0107 sw\u00f3j sezon startowy - bieganie, rower i triathlon aby zrealizowa\u0107 sw\u00f3j cel\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/C3CX6RoHuLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Poni\u017cej odbierzesz excell o kt\u00f3rym mowa w filmie<\/strong><\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>wyznacz start A<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wyznacz start B<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wyznacz start C<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sp-jak-biegac-szybciej-i-bez-zmeczenia-darmowe-szkolenie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png\" alt=\"\" class=\"wp-image-2974\" width=\"500\" height=\"200\" srcset=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png 500w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-260x104.png 260w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-50x20.png 50w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-150x60.png 150w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/a><\/figure><\/div>\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Tabela priorytet\u00f3w wy\u015bcigu<\/td><\/tr><tr><td>&nbsp;<\/td><td>A<\/td><td>Start Docelowy<\/td><\/tr><tr><td>&nbsp;<\/td><td>B<\/td><td>Mocny Start &#8211; g\u0142\u00f3wne przetarcie<\/td><\/tr><tr><td>&nbsp;<\/td><td>C<\/td><td>Test Formy\/ for fun<\/td><\/tr><tr><td><\/td><td>U<br>W<br>A<br>G<br>I<br>!<\/td><td>Testy rowerowe mam zazwyczaj w treningu w mikrocyklach i s\u0105 to testy bez start\u00f3w!<\/td><\/tr><tr><td><\/td><td>Nie b\u00f3j si\u0119 wplata\u0107 test\u00f3w C w \u015brodku sezonu!<\/td><\/tr><tr><td><\/td><td>Ilo\u015b\u0107 start\u00f3w to Tw\u00f3j wyb\u00f3r, ale fajnie jak s\u0105 one jako\u015bciowe. Jednka\u017ce Twoja motywacja m\u00f3wi, \u017ce forma nienajwa\u017cniejsza, a ludzie i imprezy i klimat to jest to! Wtedy wynik schodzi na drugi plan<\/td><\/tr><tr><td><\/td><td>Start\u00f3w mo\u017ce by\u0107 wi\u0119cej, ale ten sezon by\u0142 nastawiony g\u0142\u00f3wnie na Ultramana i musia\u0142em du\u017co pracowa z dystansem i niekoniecznie chcia\u0142o mi si\u0119 startowa\u0107.<\/td><\/tr><tr><td><\/td><td>Fajnie mie\u0107 1-2 starty g\u0142\u00f3wne w roku. Lepiej dwa to jak na jednym sie zawiedziesz to na drugim zrehabilitujesz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Przygotowania o kt\u00f3rych mowa w na filmie odbywa\u0142y si\u0119 do poni\u017cszych zawod\u00f3w<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dystans 515km - m\u00f3j pierwszy ultratriathlon - 10km p\u0142ywania + 421km kolartwo + 84km bieganie\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/wio5nsPvVjk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Poni\u017cej odbierzesz excell o kt\u00f3rym mowa w filmie Tabela priorytet\u00f3w wy\u015bcigu &nbsp; A Start Docelowy &nbsp; B Mocny Start &#8211; g\u0142\u00f3wne przetarcie &nbsp; C Test Formy\/<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":7,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":3049,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1689\/revisions\/3049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/1708"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}