{"id":1792,"date":"2021-06-20T21:11:01","date_gmt":"2021-06-20T21:11:01","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=1792"},"modified":"2023-06-13T18:58:09","modified_gmt":"2023-06-13T18:58:09","slug":"jak-przygotowac-sie-do-maratonu-42km-porady-jak-ulozyc-plan-treningowy-i-zaplanowac-caly-sezon","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/jak-przygotowac-sie-do-maratonu-42km-porady-jak-ulozyc-plan-treningowy-i-zaplanowac-caly-sezon\/","title":{"rendered":"Jak przygotowa\u0107 si\u0119 do maratonu 42km? Porady jak u\u0142o\u017cy\u0107 plan treningowy i zaplanowa\u0107 ca\u0142y sezon!"},"content":{"rendered":"\n<p>Jak zaplanowa\u0107 sezon start\u00f3w i jak cz\u0119sto startowa\u0107?? Aloha Ko\u0142cz Adam k\u0142ania si\u0119 nisko! Zanim przejdziesz dalej zapraszam na ko\u0142czing je\u015bli szukasz opieki. Wbijaj na adam.strakman@gmail.com <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sp-jak-biegac-szybciej-i-bez-zmeczenia-darmowe-szkolenie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png\" alt=\"\" class=\"wp-image-2974\" srcset=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png 500w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-260x104.png 260w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-50x20.png 50w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-150x60.png 150w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p>Teraz lecimy z tematem jak zdoby\u0107 szczyt formy!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jak przygotowa\u0107 si\u0119 do maratonu 42km? Porady jak u\u0142o\u017cy\u0107 plan treningowy i zaplanowa\u0107 ca\u0142y sezon!\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/jxscZMe8ZgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Przygotuj baz\u0119 biegow\u0105  &#8211; 10tyg.<\/p>\n\n\n\n<p>Przygotuj cykl do 5 i 10km &#8211; szybko\u015b\u0107 &#8211; 12tyg.<\/p>\n\n\n\n<p>Przygotuj cykl do p\u00f3\u0142maratonu 21km &#8211; 12-16tyg<\/p>\n\n\n\n<p>Przygotuj cykl do maratonu 42km 16-20tyg.<\/p>\n\n\n\n<p>W zale\u017cno\u015bci jak dobrze chcesz si\u0119 przygotowa\u0107 i ile masz do\u015bwiadczenia to po bazie mo\u017cesz przej\u015b\u0107 te\u017c przygotowa\u0144 specyficznych do maratonu. Pami\u0119taj \u017ce starty za wcze\u015bniej i szybkie bieganie zbyt wcze\u015bnie zabior\u0105 Ci \u017cyci\u00f3wki. Planuj m\u0105drze!<\/p>\n\n\n\n<p>Nigdy nie zapominaj o roztrenowaniu. To jest co\u015b co doda Ci dodatkowej motywacji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak zaplanowa\u0107 sezon start\u00f3w i jak cz\u0119sto startowa\u0107?? Aloha Ko\u0142cz Adam k\u0142ania si\u0119 nisko! Zanim przejdziesz dalej zapraszam na ko\u0142czing je\u015bli szukasz opieki. Wbijaj na adam.strakman@gmail.com<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6,14],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jednostki-treningowe","category-trening-biegowy","category-tworzenie-swojego-planu-treningowego"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":3,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":3016,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1792\/revisions\/3016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}