{"id":1892,"date":"2021-07-08T15:24:51","date_gmt":"2021-07-08T15:24:51","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=1892"},"modified":"2023-06-13T19:02:59","modified_gmt":"2023-06-13T19:02:59","slug":"jak-wyliczyc-strefy-tempowe-w-bieganiu-strefy-tlenowe-prog-tlenowy-prog-mleczanowy-beztlen","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/jak-wyliczyc-strefy-tempowe-w-bieganiu-strefy-tlenowe-prog-tlenowy-prog-mleczanowy-beztlen\/","title":{"rendered":"Jak wyliczy\u0107 strefy tempowe w bieganiu &#8211; strefy tlenowe, pr\u00f3g tlenowy, pr\u00f3g mleczanowy, beztlen"},"content":{"rendered":"\n<p>Dzisiejszy post o tym jak czyta\u0107 tabele intensywno\u015bci biegowej opartej na tempie. Jak wyznaczy\u0107 takie strefy i jak wykorzysta\u0107 je w treningu!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sp-jak-biegac-szybciej-i-bez-zmeczenia-darmowe-szkolenie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png\" alt=\"\" class=\"wp-image-2974\" srcset=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png 500w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-260x104.png 260w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-50x20.png 50w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-150x60.png 150w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/a><\/figure><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jak wyliczy\u0107 strefy tempowe w bieganiu - pr\u00f3g tlenowy, mleczanowy, beztlenowy | odpu\u015b\u0107 strefy t\u0119tna\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/zl35XZgJfdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Strefy tempowe w bieganiu &#8211; pr\u00f3g tlenowy, mleczanowy, beztlenowy | odpu\u015b\u0107 strefy t\u0119tna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy post o tym jak czyta\u0107 tabele intensywno\u015bci biegowej opartej na tempie. Jak wyznaczy\u0107 takie strefy i jak wykorzysta\u0107 je w treningu! Strefy tempowe w bieganiu<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":3,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"predecessor-version":[{"id":3023,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1892\/revisions\/3023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/1917"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}