{"id":1945,"date":"2021-07-16T07:51:21","date_gmt":"2021-07-16T07:51:21","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=1945"},"modified":"2023-06-13T19:03:41","modified_gmt":"2023-06-13T19:03:41","slug":"jak-ulozyc-plan-treningowy-do-biegania-trening-3-razy-w-tygodniu-biegaj-szybciej-i-bez-kontuzji","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/jak-ulozyc-plan-treningowy-do-biegania-trening-3-razy-w-tygodniu-biegaj-szybciej-i-bez-kontuzji\/","title":{"rendered":"Jak u\u0142o\u017cy\u0107 plan treningowy do biegania? &#8211; trening 3 razy w tygodniu. Biegaj szybciej i bez kontuzji!"},"content":{"rendered":"\n<p>W dzisiejszym nagraniu opowiem Ci jak u\u0142o\u017cy\u0107 plan treningowy do biegania i jak progresowa\u0107 z jednostkami \u017ceby ca\u0142y czas i\u015b\u0107 do przodu. Nie r\u00f3b tak \u017ce tylko biegasz. Wa\u017cne jest \u017ceby cisn\u0105\u0107 do przodu i je\u015bli masz dobrze dobrane intensywno\u015bci to trening wchodzi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sp-jak-biegac-szybciej-i-bez-zmeczenia-darmowe-szkolenie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png\" alt=\"\" class=\"wp-image-2974\" srcset=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview.png 500w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-260x104.png 260w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-50x20.png 50w, https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-content\/uploads\/2023\/06\/Dodaj_naglowek__1_-removebg-preview-150x60.png 150w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/a><\/figure><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jak u\u0142o\u017cy\u0107 plan treningowy do biegania? - trening 3 razy w tygodniu. Biegaj szybciej i bez kontuzji!\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/teq05qkempI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dzi\u0119ki za obejrzenie i jak masz pytania lub chcesz zobaczy\u0107 jakie\u015b konkretne wskaz\u00f3wki to dawaj zna\u0107 w komentarzach na youtube lub tutaj. A je\u015bli szukasz opieki trenerskiej to zapraszam na: adam.strakman@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym nagraniu opowiem Ci jak u\u0142o\u017cy\u0107 plan treningowy do biegania i jak progresowa\u0107 z jednostkami \u017ceby ca\u0142y czas i\u015b\u0107 do przodu. Nie r\u00f3b tak \u017ce<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jednostki-treningowe","category-trening-biegowy"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":3,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"predecessor-version":[{"id":3026,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/1945\/revisions\/3026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/1947"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}