{"id":2457,"date":"2022-11-09T13:01:12","date_gmt":"2022-11-09T13:01:12","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=2457"},"modified":"2022-11-09T13:01:14","modified_gmt":"2022-11-09T13:01:14","slug":"3-najczestsze-bledy-w-plywaniu-kraulem-w-triathlonie-popraw-je-a-bedzie-5-7-sek-100m-szybciej","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/3-najczestsze-bledy-w-plywaniu-kraulem-w-triathlonie-popraw-je-a-bedzie-5-7-sek-100m-szybciej\/","title":{"rendered":"3 najcz\u0119stsze b\u0142edy w p\u0142ywaniu kraulem w triathlonie. Popraw je a b\u0119dzie 5-7 sek\/100m szybciej!"},"content":{"rendered":"\n<p> Aloha p\u0142ywacj\u0105cy dziku. Dzi\u015b poka\u017ce Ci jakie b\u0142\u0119dy pope\u0142niasz i jak poprawi\u0107 technik\u0119 p\u0142ywania zwracaj\u0105c uwag\u0119 na 3 ruchy kt\u00f3re wykonujesz pod wod\u0105. Nie samymi interwa\u0142ami cz\u0142owiek \u017cyje. Pami\u0119taj wymaga to skupienia, uwagi i czucia wody. Patrz na swoje r\u0119ce gdy p\u0142yniesz pod wod\u0105. To b\u0119dzie fajna seria!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>PS kolejne b\u0119d\u0105 ju\u017c lepiej z full screenem \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"3 najcz\u0119stsze b\u0142edy w p\u0142ywaniu kraulem w triathlonie. Popraw je a b\u0119dzie 5-7 sek\/100m szybciej!\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/aCHZjdgp8c4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/c\/ASulowski\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloha p\u0142ywacj\u0105cy dziku. Dzi\u015b poka\u017ce Ci jakie b\u0142\u0119dy pope\u0142niasz i jak poprawi\u0107 technik\u0119 p\u0142ywania zwracaj\u0105c uwag\u0119 na 3 ruchy kt\u00f3re wykonujesz pod wod\u0105. Nie samymi interwa\u0142ami<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=2457"}],"version-history":[{"count":1,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2457\/revisions\/2458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/2447"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}