{"id":2474,"date":"2022-11-14T18:32:24","date_gmt":"2022-11-14T18:32:24","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=2474"},"modified":"2022-11-14T18:35:26","modified_gmt":"2022-11-14T18:35:26","slug":"2-najwieksze-bledy-w-plywaniu-kraulem-machasz-jak-wiatrak-i-nie-chwytasz-wody-analiza-plywania","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/2-najwieksze-bledy-w-plywaniu-kraulem-machasz-jak-wiatrak-i-nie-chwytasz-wody-analiza-plywania\/","title":{"rendered":"2 najwi\u0119ksze b\u0142\u0119dy w p\u0142ywaniu kraulem. Machasz jak wiatrak i nie chwytasz wody &#8211; analiza p\u0142ywania"},"content":{"rendered":"\n<p>Aloha Dziki!<\/p>\n\n\n\n<p>Dzi\u015b 2 rzeczy kt\u00f3re mo\u017cecie zmieni\u0107.<\/p>\n\n\n\n<p>\u015alizga\u0107 si\u0119 w wodzie i mie\u0107 d\u0142u\u017cszy i efektywniejszy ruch.<\/p>\n\n\n\n<p>Dajcie cia\u0142u pop\u0142yn\u0105\u0107 w wodzie <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\"><\/p>\n\n\n\n<p>PS tym razem ju\u017c wida\u0107 ca\u0142e wide\u0142o i zawodnika <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"\ud83d\ude42\">. Jest progres w montowaniu i to licz\u0119 \u017ce b\u0119dzie podobnie z waszym p\u0142ywaniem <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\" alt=\"\ud83d\ude42\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"2 najwi\u0119ksze b\u0142\u0119dy w p\u0142ywaniu kraulem. Machasz jak wiatrak i nie chwytasz wody - analiza p\u0142ywania\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/RKoPYeFNpqs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aloha Dziki! Dzi\u015b 2 rzeczy kt\u00f3re mo\u017cecie zmieni\u0107. \u015alizga\u0107 si\u0119 w wodzie i mie\u0107 d\u0142u\u017cszy i efektywniejszy ruch. Dajcie cia\u0142u pop\u0142yn\u0105\u0107 w wodzie PS tym razem<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=2474"}],"version-history":[{"count":1,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":2476,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2474\/revisions\/2476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}