{"id":2484,"date":"2022-11-17T17:24:41","date_gmt":"2022-11-17T17:24:41","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=2484"},"modified":"2022-11-19T17:57:24","modified_gmt":"2022-11-19T17:57:24","slug":"jak-plywac-kraulem-poprawa-techniki-po-2-tygodniach","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/jak-plywac-kraulem-poprawa-techniki-po-2-tygodniach\/","title":{"rendered":"Jak p\u0142ywa\u0107 kraulem &#8211; poprawa techniki po 2 tygodniach"},"content":{"rendered":"\n<p>P\u0142ywanie kraulem &#8211; progres po 2 tygodniach | Poprawa techniki p\u0142ywania po 6 treningach<\/p>\n\n\n\n<p>Aloha wszystki Dzikom<\/p>\n\n\n\n<p>P\u0142ywanie kraulem &#8211; progres po 2 tygodniach | Poprawa techniki p\u0142ywania po 6 treningach<\/p>\n\n\n\n<p>Lewa strona pierwsze nagrania &#8211; prawa progres po 2 tygodniach <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\"><\/p>\n\n\n\n<p>Co za kultura w mord\u0119 je\u017ca!<\/p>\n\n\n\n<p>Nie <a><\/a>walczymy z oporem wody. Jak mawia\u0142 Bruce LEE karate mistrz. Jak wlejesz do butelki wod\u0119 to woda zmienia si\u0119 w butelk\u0119.<\/p>\n\n\n\n<p>To jak wchodzisz do basenu to stajesz si\u0119 wod\u0105? Na pewno nie pijemy wody z z basenu.<\/p>\n\n\n\n<p>Podziwiajcie! Jaram si\u0119!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"P\u0142ywanie kraulem - progres po 2 tygodniach | Poprawa techniki p\u0142ywania po 6 treningach\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/pq1pQhID1fg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>P\u0142ywanie kraulem &#8211; progres po 2 tygodniach | Poprawa techniki p\u0142ywania po 6 treningach Aloha wszystki Dzikom P\u0142ywanie kraulem &#8211; progres po 2 tygodniach | Poprawa<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=2484"}],"version-history":[{"count":2,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2484\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/2484\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/2490"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=2484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=2484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=2484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}