{"id":310,"date":"2020-04-27T13:51:14","date_gmt":"2020-04-27T13:51:14","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=310"},"modified":"2023-06-13T18:47:24","modified_gmt":"2023-06-13T18:47:24","slug":"plan-treningowy-od-zera-do-pierwszych-5km-bieganie-2","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/plan-treningowy-od-zera-do-pierwszych-5km-bieganie-2\/","title":{"rendered":"Plan treningowy – od zera do pierwszych 5km (bieganie)"},"content":{"rendered":"\n

Aloha Dziku<\/p>\n\n\n\n

fajnie, \u017ce postawi\u0142e\u015b sobie plan i cel na przebiegni\u0119cie pierwszych 5km ci\u0105giem. Jestem pewien, \u017ce dzi\u0119ki temu planowi uda Ci si\u0119 go zrealizowa\u0107. Domy\u015blam si\u0119, \u017ce jeste\u015b na pocz\u0105tku swojej kariery, ale nie przejmuj si\u0119 ka\u017cdy z nas kiedy\u015b tam by\u0142. Wa\u017cne \u017ceby\u015b realizowa\u0142 sw\u00f3j plan i marzenie. Reszta stanie si\u0119 p\u00f3\u017aniej sama. Jak ju\u017c przebiegniesz swoje pierwsze 5km to tutaj czeka na Ciebie plan na\u00a05km w 30min<\/a>. Wierz\u0119 \u017ce Ci si\u0119 uda postawi\u0107 kolejny krok.\u00a0<\/p>\n\n\n

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\"\"<\/a><\/figure><\/div>\n\n\n

Teraz mam dla Ciebie gotowy plan treningowy do zrealizowania, kt\u00f3ry om\u00f3wi\u0142em na video live powy\u017cej. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Poni\u017cej dalsza cz\u0119\u015b\u0107 treningu. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Do roboty nie ma na co czeka\u0107. Powodzenia Dziku! <\/p>\n","protected":false},"excerpt":{"rendered":"

Aloha Dziku fajnie, \u017ce postawi\u0142e\u015b sobie plan i cel na przebiegni\u0119cie pierwszych 5km ci\u0105giem. Jestem pewien, \u017ce dzi\u0119ki temu planowi uda Ci si\u0119 go zrealizowa\u0107. Domy\u015blam [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12,6,1],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-najpopularniejsze","category-plany-treningowy-bieganie","category-trening-biegowy","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":3,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":3005,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/310\/revisions\/3005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}