{"id":3749,"date":"2024-11-16T13:43:28","date_gmt":"2024-11-16T13:43:28","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=3749"},"modified":"2024-11-16T13:43:31","modified_gmt":"2024-11-16T13:43:31","slug":"jak-ukonczyc-ironmana-w-dobrym-czasie","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/jak-ukonczyc-ironmana-w-dobrym-czasie\/","title":{"rendered":"Jak Uko\u0144czy\u0107 Ironmana w dobrym czasie?"},"content":{"rendered":"\n<p>Nic jeszcze nie zrobi\u0142em, a ju\u017c jestem zm\u0119czony. Tego si\u0119 nie ogl\u0105da, to si\u0119 prze\u017cywa! <\/p>\n\n\n\n<p>Oto film w kt\u00f3rym m\u00f3j zawodnik przedstawia swoje przygotowania od kuchni. Skorzystaj z jego motywacji i do\u015bwiadczenia obieraj\u0105c swoje cele.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"IRONMAN: M\u00f3j Cel, Moja Droga (Film dokumentalny)\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/Wq_vgY7l7B4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Obejrzyj szkolenie, w kt\u00f3rym przedstawiam trening i metodologi\u0119, kt\u00f3r\u0105 stosuj\u0119 na przyk\u0142adzie zawodnika z powy\u017cszego filmu &#8211; Huberta amatora 34 lata. <\/p>\n\n\n\n<p><a href=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sptri2025\/\" data-type=\"link\" data-id=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sptri2025\/\">Sprawd\u017a szkolenie!<\/a><\/p>\n\n\n\n<p>Zr\u00f3b krok naprz\u00f3d w swoim triathlonie! <\/p>\n\n\n\n<p>Moje unikalne metody gwarantuj\u0105 szybsze wyniki od sprintu po Ironmana. Odwzorowanie indywidualnych taktyk pomo\u017ce Ci u\u0142o\u017cy\u0107 sw\u00f3j\u00a0<strong>plan treningowy i osi\u0105gn\u0105\u0107 lepszy czas na mecie<\/strong>. <\/p>\n\n\n\n<p>Dzi\u0119ki temu b\u0119dziesz w stanie mocno zadebiutowa\u0107 oraz przyspieszy\u0107 od kilku do kilkudziesi\u0119ciu minut na ka\u017cdym dystansie triathlonu.<\/p>\n\n\n\n<p><a href=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sptri2025\/\" data-type=\"link\" data-id=\"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sptri2025\/\">Zobacz wideo<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nic jeszcze nie zrobi\u0142em, a ju\u017c jestem zm\u0119czony. Tego si\u0119 nie ogl\u0105da, to si\u0119 prze\u017cywa! Oto film w kt\u00f3rym m\u00f3j zawodnik przedstawia swoje przygotowania od kuchni.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":1,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/3749\/revisions"}],"predecessor-version":[{"id":3751,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/3749\/revisions\/3751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/3750"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}