{"id":3759,"date":"2024-11-24T19:19:24","date_gmt":"2024-11-24T19:19:24","guid":{"rendered":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/?p=3759"},"modified":"2024-11-24T19:38:16","modified_gmt":"2024-11-24T19:38:16","slug":"debiut-w-ironmanie-w-pierwszym-roku-trenowania-10h49min","status":"publish","type":"post","link":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/debiut-w-ironmanie-w-pierwszym-roku-trenowania-10h49min\/","title":{"rendered":"Debiut w ironmanie w pierwszym roku trenowania 10h49min"},"content":{"rendered":"\n<p>10 miesi\u0119cy ci\u0119\u017ckich trening\u00f3w, niez\u0142omnej determinacji i ogromnego serca do walki \u2013 tak powsta\u0142 wynik 10:49 na pe\u0142nym dystansie IRONMAN! \ud83d\udcaa W tym wywiadzie rozmawiamy o przygotowaniach, najwi\u0119kszych wyzwaniach, chwilach zw\u0105tpienia i rado\u015bci na mecie. Je\u015bli zastanawiasz si\u0119, jak wygl\u0105da droga do Ironmana lub szukasz inspiracji, ten film jest dla Ciebie. \ud83c\udfa5 Ogl\u0105daj, komentuj i daj zna\u0107, co my\u015blisz!&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10h49min na mecie- 10 miesi\u0119cy trening\u00f3w do IRONMAN - sekrety trening\u00f3w, wyzwania od kuchni [WYWIAD]\" width=\"1220\" height=\"686\" src=\"https:\/\/www.youtube.com\/embed\/THznO7K07-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Zobacz bezp\u0142atne szkolenie case study zawodnika amatora oraz moje unikalne metody w praktyce, kt\u00f3re pozwoli\u0142y zrobi\u0107 \u015bwietny wynik w IRONMANIE na bardzo niskiej obj\u0119to\u015bci treningowej. <\/p>\n\n\n\n<p>Sprawd\u017a tutaj &#8211;> <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbjJOUXl5MTV6ZDFPOG1LaWM0eW15Tm1CdlZGd3xBQ3Jtc0tua1E3bFp6QjZid0IxejRnUkpIdXFXMkY1ZHlmOGN0N1dHRGNONGhmdlBPc0toblptcWxjRjJCUjBCSXp1cTYwVndQQU01UDhiSjRlWGhDQm5nY000cDRWYjVVLW1vQ0dXWFJxLUE2bFVrRFJNdlpTWQ&amp;q=https%3A%2F%2Fsrv97272.seohost.com.pl%2Fadamsulowski%2Fsptri2025%2F&amp;v=THznO7K07-s\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/srv97272.seohost.com.pl\/adamsulowski\/sptri2025\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 miesi\u0119cy ci\u0119\u017ckich trening\u00f3w, niez\u0142omnej determinacji i ogromnego serca do walki \u2013 tak powsta\u0142 wynik 10:49 na pe\u0142nym dystansie IRONMAN! \ud83d\udcaa W tym wywiadzie rozmawiamy o<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,77,1,89],"tags":[],"class_list":["post-3759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady-treningowe-tirathlon","category-porady-treningowe-trenera","category-uncategorized","category-wywiady-z-zawodnikami"],"_links":{"self":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/3759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/comments?post=3759"}],"version-history":[{"count":1,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/3759\/revisions"}],"predecessor-version":[{"id":3761,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/posts\/3759\/revisions\/3761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media\/3760"}],"wp:attachment":[{"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/media?parent=3759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/categories?post=3759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv97272.seohost.com.pl\/adamsulowski\/wp-json\/wp\/v2\/tags?post=3759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}